Athletics is an endeavor that has become increasingly lucrative as time goes by. The modern world has come up with more and more ways to expound the potential of athletes in the most convenient ways possible. A wide variety of exercise and diet programs have been conceived to make sure that the body achieves its highest potential.
To aid the athletes in becoming the demi-gods of physical fitness, business have launched many products such as vitamins and exercise gadgets. Media has provided lots of information that can assist anyone who is into getting fit. Resources such as books, videos and other instructional materials have bombarded their way right into cyberspace.
As examples, here are some very helpful knowledge from several charts on sports nutrition which disseminates information coming from some experts in physical fitness.
The web site of the University of Illinois Extension featured a food guide system that helps in evaluating the effectiveness of one’s diet. This pyramid training table guide provided five divisions of food groups, each division equipped with the list of major nutrients supplied by those foods included in the group.
Here are the food groups from the chart that can help enhance a diet:
1. Milk, cheese and yogurt Group
Gives calcium, protein, riboflavin and vitamin A.
2. Vegetable Group
Sources of vitamins and minerals, especially vitamins C and A. Includes veggies such as spinach, tomatoes and broccoli.
3. Meat, fish, eggs, nuts and beans Group Primary protein source. Also contains iron, thiamin and zinc.
Another useful chart on sports nutrition gives off the main functions of the four main nutrients needed by the body and the recommended intake for each.
Carbohydrates – It is the primary source of energy which is especially needed for the majority of bodily functions. Carbs are essential for high-intensity exercise.
Water – the most important nutrient mainly because the human body is composed of sixty percent of it. Water reduces body fat, eliminates toxins and waste, aids in the maintenance of muscle tone and also keeps the skin moist and healthy. It helps regulate body temperature especially during intense workouts.
Protein – Responsible for the growth of body tissue and the creation of hormones, enzymes and antibodies. It is also responsible for the balance of electrolytes and fluid in the body.
Fat – It also provides energy and also maintains body temperature. Fats protect the organs and carries fatty acids essential to the body.
Another chart on sports nutrition gives great food alternatives for those who want to knock off considerable amount of calories from their diet. Here are examples:
-Have English muffins or half portion of a bagel instead of donuts for snacks or breakfast.
-Use 2 egg whites instead of 1 whole egg for cooking.
-Drink water in place of sodas or canned fizzy beverages.
-Opt for skinless chicken instead of the deep-fried variety.
-Put in non-fat dry milk in coffee instead of regular creamers.
-Enjoy jams in place of butter when having bagels and toasts.
-Use light dressings, oils or vinegars over regular dressings when making salads.
-Order pizza with lots of veggies instead of the ones with loads of cheese.
By: Jody Siena
Archive for December, 2009
The While Chart About Sports Nutrition
December 28th, 2009Wholesale Camping Equipment – Buy By The Lot!
December 28th, 2009Planning and getting ready for a camping expedition can be a big responsibility, as it is not that you just throw a tent in the back of your car and drive off into the woods. It needs careful planning like what will be the duration of your camping expedition, whether it is just for one night, weekend or a complete week. Depending on this you will have to ascertain that you are well-equipped and also have a well chalked out plan in mind, particularly if you are planning a family camping expedition.
First thing to planning of your camping expedition is to have a budget. Depending on the time at your disposal, you can go around shopping to see what is accessible and compare costs. One alternative is to look into wholesale camping equipment. Many stores sell wholesale camping equipment. This is your best alternative because they are quite cheap and if your family is big then that will be your best option when buying camping equipment. There are many wholesale camping equipment websites that sell camping gear. Only thing to check is the shipping charges, otherwise it may be cheaper to buy it from a nearby sports store. Nevertheless, if you only require a few selective items, buying at a shop selling only wholesale camping equipment is not the best place. But in case your family is big and you have a stringent budget a wholesale camping equipment store would be the only place to find most the items on your list.
Make a list of vital items for your camping expedition is very important. You can either make your own list or find one online that is very useful as all essential items are listed some of which you might have missed or overlooked. What activities you have planned for your camping expedition will decide on your camping gear. You must ensure that all the required items are brought along. At the same time don’t overburden yourself with too many things, only carry the items are absolutely necessary.
Before starting on your camping expedition chalk out your destination and select a camping location that suits yours and your family’s needs. If you are going with your children, then camping near a lake will have more activities than a spot in the middle of a huge forest. Depending on where you live, ensure that you have necessary permits or reservations at the camp site you plan to reside. Planning well in advance will make your camping expedition a lot more pleasant and let you relax and have fun outdoors.
By: Abhishek Agarwal