The While Chart About Sports Nutrition

December 28th, 2009 by admin No comments »

Athletics is an endeavor that has become increasingly lucrative as time goes by. The modern world has come up with more and more ways to expound the potential of athletes in the most convenient ways possible. A wide variety of exercise and diet programs have been conceived to make sure that the body achieves its highest potential.

To aid the athletes in becoming the demi-gods of physical fitness, business have launched many products such as vitamins and exercise gadgets. Media has provided lots of information that can assist anyone who is into getting fit. Resources such as books, videos and other instructional materials have bombarded their way right into cyberspace.

As examples, here are some very helpful knowledge from several charts on sports nutrition which disseminates information coming from some experts in physical fitness.

The web site of the University of Illinois Extension featured a food guide system that helps in evaluating the effectiveness of one’s diet. This pyramid training table guide provided five divisions of food groups, each division equipped with the list of major nutrients supplied by those foods included in the group.

Here are the food groups from the chart that can help enhance a diet:

1. Milk, cheese and yogurt Group

Gives calcium, protein, riboflavin and vitamin A.

2. Vegetable Group

Sources of vitamins and minerals, especially vitamins C and A. Includes veggies such as spinach, tomatoes and broccoli.

3. Meat, fish, eggs, nuts and beans Group Primary protein source. Also contains iron, thiamin and zinc.

Another useful chart on sports nutrition gives off the main functions of the four main nutrients needed by the body and the recommended intake for each.

Carbohydrates – It is the primary source of energy which is especially needed for the majority of bodily functions. Carbs are essential for high-intensity exercise.

Water – the most important nutrient mainly because the human body is composed of sixty percent of it. Water reduces body fat, eliminates toxins and waste, aids in the maintenance of muscle tone and also keeps the skin moist and healthy. It helps regulate body temperature especially during intense workouts.

Protein – Responsible for the growth of body tissue and the creation of hormones, enzymes and antibodies. It is also responsible for the balance of electrolytes and fluid in the body.

Fat – It also provides energy and also maintains body temperature. Fats protect the organs and carries fatty acids essential to the body.

Another chart on sports nutrition gives great food alternatives for those who want to knock off considerable amount of calories from their diet. Here are examples:

-Have English muffins or half portion of a bagel instead of donuts for snacks or breakfast.

-Use 2 egg whites instead of 1 whole egg for cooking.

-Drink water in place of sodas or canned fizzy beverages.

-Opt for skinless chicken instead of the deep-fried variety.

-Put in non-fat dry milk in coffee instead of regular creamers.

-Enjoy jams in place of butter when having bagels and toasts.

-Use light dressings, oils or vinegars over regular dressings when making salads.

-Order pizza with lots of veggies instead of the ones with loads of cheese.




By: Jody Siena

Wholesale Camping Equipment – Buy By The Lot!

December 28th, 2009 by admin No comments »

Planning and getting ready for a camping expedition can be a big responsibility, as it is not that you just throw a tent in the back of your car and drive off into the woods. It needs careful planning like what will be the duration of your camping expedition, whether it is just for one night, weekend or a complete week. Depending on this you will have to ascertain that you are well-equipped and also have a well chalked out plan in mind, particularly if you are planning a family camping expedition.

First thing to planning of your camping expedition is to have a budget. Depending on the time at your disposal, you can go around shopping to see what is accessible and compare costs. One alternative is to look into wholesale camping equipment. Many stores sell wholesale camping equipment. This is your best alternative because they are quite cheap and if your family is big then that will be your best option when buying camping equipment. There are many wholesale camping equipment websites that sell camping gear. Only thing to check is the shipping charges, otherwise it may be cheaper to buy it from a nearby sports store. Nevertheless, if you only require a few selective items, buying at a shop selling only wholesale camping equipment is not the best place. But in case your family is big and you have a stringent budget a wholesale camping equipment store would be the only place to find most the items on your list.

Make a list of vital items for your camping expedition is very important. You can either make your own list or find one online that is very useful as all essential items are listed some of which you might have missed or overlooked. What activities you have planned for your camping expedition will decide on your camping gear. You must ensure that all the required items are brought along. At the same time don’t overburden yourself with too many things, only carry the items are absolutely necessary.

Before starting on your camping expedition chalk out your destination and select a camping location that suits yours and your family’s needs. If you are going with your children, then camping near a lake will have more activities than a spot in the middle of a huge forest. Depending on where you live, ensure that you have necessary permits or reservations at the camp site you plan to reside. Planning well in advance will make your camping expedition a lot more pleasant and let you relax and have fun outdoors.




By: Abhishek Agarwal

Filling Your Year-Round Aerobics Needs With Golf and Winter Sports

December 27th, 2009 by admin No comments »

One of the best ways to make sure you get aerobic training is to get out and have a fun time while you do it. While using a treadmill or pushing the pedals of an exercise bike can work when no other options are available, or for times when weather doesn’t encourage one to jump on a mountain bike and head up the hills, exercising indoors just isn’t the same as getting fit while out in the fresh air. Aerobics is important for a long and healthy life, but can also provide a bit of amusement every once in a while.

Fortunately, regardless of what part of the world you live in, there are many options for aerobic fitness to pick from. For the sport-minded person, there are ways to gather friends together for a competitive round of their favorite sport. Some people like to get out and play some one-on-one, while others choose to head out to the soccer field to practice their skills.

Burning calories can be done no matter what your aerobic training routine. You can burn 300 calories an hour playing golf, and it is a sport enjoyed by many. With the appropriate golf equipment, golf gloves and a good pair of golf shoes, the game is easy. Well, unless your shots just won’t go where you aim. Not only can you get a fair amount of exercise by swinging your golf clubs on a regular basis; the game also can fight the effects of stress, since it forces people outdoors, walking and socializing with friends.

Most sets of golf equipment have 12 pieces, but many golfers choose to carry an additional iron and wood in their golf bag. A simple set of golf clubs is made of a driver, woods 3 and 5, 3-9 irons, a pitching wedge (PW), and a putter.

When summer turns into winter, aerobic training gets even more fun if you enjoy winter sports. Skiing burns at least 350 calories per hour, and the sport creates some of your most pleasurable memories in the snow. A quality ski helmet is a requirement for everyone using snowboard gear, regardless of how long they have been skiing. With the arrival of the snowboard, the hills have become more popular. While this adds to the fun of the day, different types of downhill activity happening all at once bring inherent risk with it; that is why wearing a ski helmet is the best choice anyone can make. One good tumble will ruin a whole day of enjoyment!

When purchasing downhill skis, it is important that you get the right size. Bigger skiers have an easier time making turns on a long downhill ski, while a smaller skier would have a difficult time on this size of ski. Longer downhill skis are better for skiing on fresh powder. They keep you stable and make it easier to grip snow in turns.

Skiers who are just beginning or are more inexperienced would benefit from short and light snow skis. These make turns easier, as these snow skis carve more easily at leisurely paces.




By: Frank Stewart